Family Solutions Therapy

Even when you're doing everything right—getting outside, eating well, sleeping consistently, connecting with others, living with...

Key 8: Lifestyle Changes That Support Recovery and Sobriety Recovery is about much more than abstaining from substances—it's about...

Sobriety isn’t just about quitting drugs or alcohol — it’s about healing your whole self . That’s the focus of Key #7  in our 10-part...

Recovery isn’t just about quitting substances — it’s about rebuilding a life that feels worth living . That’s why Key #6  in our 10-part...

When it comes to staying sober, understanding how your brain works is a game-changer. Most of us underestimate just how much our brain’s...

In recovery, it’s easy to focus on what’s broken—our past mistakes, the damage done, and the struggles ahead. Traditional therapy often...

In the journey of recovery, time  is not just a passive passage—it’s a powerful tool. Staying sober for an extended period is crucial...

When it comes to maintaining sobriety, few factors are as impactful as your relationship with your sober community. Whether it’s through...

Welcome to the first post in our series on the keys to staying sober. These ten keys are grounded in empirical research, revealing what...

We are thrilled to introduce a comprehensive video series that dives deep into anxiety and explores how Cognitive Behavioral Therapy...

Welcome to our latest blog post! Today, we’re excited to introduce a new video that delves into the topic of using insurance for therapy....

Introduction: Anxiety is a powerful force that often keeps us stuck in our comfort zones, preventing us from taking risks and embracing...

Introduction Mental health counseling plays a crucial role in our well-being, whether we’re dealing with diagnosed conditions or the...

Are you a state employee wondering how to make the most of your Employee Assistance Program (EAP) for therapy? Look no further! In this...

In the realm of family therapy, Cognitive Behavioral Therapy (CBT) stands as a cornerstone, offering a structured approach to...

When you use bilateral modulation your fight and flight brain slows down allowing you to be more aware and less reactive. During therapy,...

How using Alpha-Stim can increase results during a therapy session. Alpha waves are correlated with relaxation. By using this tool...

Using some Bilateral hiking techniques this week to unwind and focus.

1) Introductions: Name and Favorite Food on Home Detention Maddy 2) Way of Being (Anatomy of Peace) (Review AofP handout) History with...

Tracking the Negative Cycle worksheet for parents 1) Process, not content focused - (Starts at 3:40) 2) Seeing the process as the issue...